Parents and Role Models

 

School is now back in full swing and it sure seems like all of our schedules have filled up just that much more, especially if kids are involved!  Despite that, we still need to make time for ourselves and our health as parents, and our kids will notice. 

It’s not news—obesity is a growing national epidemic among young people. The Centers for Disease Control and Prevention (CDC) estimate that obesity in children has doubled in the last 30 years and quadrupled in adolescents. Nearly 20% of children 6-11 years old are obese as are almost 23% of teenagers. This places them at increased risk of developing cardiovascular disease, diabetes, bone and joint problems, sleep apnea, type 2 diabetes, stroke, several types of cancer, and osteoarthritis. Finally—and even more concerning—studies have shown that people who are obese as children tend to be obese as adults.

What’s happening here?  In large part, it comes down to our lifestyle choices. Record numbers of both adults and children are succumbing to the temptations of TV, computers, and video games, and many of us simply don’t get the exercise our bodies need to stay healthy.

Naturally, parents who read statistics like these may be—and should be—concerned about their kids. More and more often, they ask themselves questions like “What can we do to help our kids be more active and physically fit?" One answer to this question is pretty simple: To get your kids to be more active, engage in more active pursuits with them. One of the keys to getting children to exercise more is to have them see their parents exercise more. That’s the finding from a study published in the journal Pediatrics.

In the study, researchers at the University of Cambridge School of Clinical Medicine in England fitted 554 mother-child pairs with equipment to measure how much exercise they were getting when they were together as well as when they were apart. Accelerometers tracked their exercise levels, and GPS devices measured how close they were to each other. Over the course of seven days, the findings were clear – the more physical activity the mother was engaged in while with the child, the more active the child was during the rest of the day. In fact, for every minute of moderate-to-vigorous activity the mother got, the child was likely to get ten percent more of the same activity. Conversely, for every minute the mother was sedentary, the child was 0.18 minutes more sedentary. Both of these effects were more pronounced in girls than in boys.

These findings seem to indicate that parents can be effective role models for their children by getting more active exercise themselves. But parents don't have to drop their other priorities to do this. Incorporate small changes into your daily life. For example, rather than playing a board game together, go outside and play hopscotch. Or if you’re planning a trip to your local playground, try walking instead of driving.

Other suggestions for becoming more active with your children include playing more sports with them, walking more with them, riding bikes together, or simply being outside and moving around in any capacity.  

You are your child's most important role model when it comes to teaching them about the importance of exercise. And exercising together is just as good for you as it is for them. So switch off that TV or computer and go out to play! You'll both be doing something good for your health and having fun at the same time!

Last month I completed the Marquette Trail 50 Miler, and it was the first event I’ve done where Edwin played an important role in my ‘team.’  He even joined me for about 5 miles, from miles 41-46, and we had the pleasure of summiting Sugarloaf Mountain together.  While I was in rough shape at this point, he was able to see me work through, and he did an incredible job of encouraging me to just keep taking one step at a time as we moved up the mountain.  It was a memory I won’t forget, and I hope he remembers it forever as well.

As I often say…Get Outside and Take Your Kids With You!