"When I have experiences like this one with her, it's such a strong reminder of why I got involved and why I do what I do. We have a great bond. It gives me an indescribable feeling of gratitude."
That's a quote from Amanda R., a "Big", after taking a trip with her "Little" on the S. S. Badger.
What's a "Big" and a "Little", you ask? They're a mentor and a child involved with the Big Brothers Big Sisters. It's an amazing group, and one that truly changes lives in our community.
You may not have the time to volunteer as a "Big" but you can still contribute to this great organization...and burn a couple calories in the process. This Saturday, I invite you to join me at the 22nd Annual Sleigh Bell Run/Walk in downtown Kiel. Last year was the biggest year on record for the run--both in number of participants and in fundraising amounts!
The Run/Walk has 2-mile and 5-mile options, complimentary refreshments at the finish, and there are "Riesterer Reindeer Games" for the kids.
One downside of this year's event is that it will be the first one without Glen Riesterer being present. Glen was a founder of the event and was instrumental to its success. He is greatly missed by many, but we couldn't think of a better way of honoring him than having the kids' events named in his memory.
"Dasher's Dash" (a 100-yard run) and "Rudolph's Run" (a 1/4 mile run) will take place right around 11:00 a.m. after the run/walk.
Children are invited to participate in the Riesterer Reindeer Games! Riesterer Reindeer games are free of charge. However, if your child would want an official Sleigh Bell Run/Walk T-shirt, please fill out a registration form and pay the entry fee on Saturday morning. Awards will be given out to all participants.
The "First Saturday in December" is one of my favorite Saturdays in Kiel. It's a great event with so much holiday cheer, and the more, the merrier!
In addition to Big Brothers Big Sisters of Manitowoc and Sheboygan Counties, the Sleigh Bell also benefits the Kiel Cross Country program. I've worked with this program personally and can attest to the positive benefits it has to our little town as well.
Research has shown that those who walk regularly have reduced rates of heart disease, asthma, osteoporosis, obesity, type 2 diabetes, stroke and some cancers. It also improves circulation, increases bone strength, and reduces cholesterol. Walking can also be one of the easiest forms of exercise to fit into your day for those who are pressed for time.
Walking is great for overall health, but those who want to lose some weight can benefit too. According to the American College of Sports Medicine, walking at a reasonable rate of three miles per hour burns 221 calories an hour, and walking at a brisk four miles an hour burns 334 calories per hour.
I'd love to see you out there! And...I promise some Wonderful Wisconsin Winter Weather! You can sign up in the Kiel Middle School Gym on Friday from 6:30 - 8:00 pm, and Saturday morning, starting at 8:00 AM. The 2-mile and 5-mile events begin at 10:00 AM.
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