According to January’s edition of Prevention Magazine, the brain has a rhythm all of its own. Though it’s based largely on your human clock, sleep patterns, genetics, and exposure to light, getting in sync with your brain can maximize your quality of life!7am – 9am – Best for Passion: Bond with your loved ones over breakfast, spend time doing things you really enjoy, read books or about topics that inspire you.
9am – 11am – Best for Creativity: Brainstorm new ideas, write a presentation, reorganize cluttered spaces.
11am – 2pm – Best for Tough Tasks: Respond to detailed emails, talk to your boss, work through issues at home or at work.
2pm – 3pm – Best for a Break: Meditate, Pray, go for a walk.
3pm – 6pm – Best for Collaboration: Work on group projects, help with homework, prepare dinner with spouse.
6pm – 8pm – Best for Personal Tasks: Run errands, write to family, clean.
8pm – 10pm – Best for Relaxing: Watch a movie, listen to music, share an interest with your children.
10pm – 7am – Best for Sleeping: Read, write, sleep!
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